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Nutritional Profile of Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
We got 51 nutritional values in our nutrition profile for Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.4 g | 5.2 g | 233 | 1193 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 34 | 223 |
| Sugars (Total incl. NLEA) | 2.9 g | 833.5 mg | 239 | 1382 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 226 | 1165 |
| Fatty Acids, total polyunsaturated | 620 mg | 175.8 mg | 620 | 1895 |
| Fatty Acids, total saturated | 759 mg | 215.2 mg | 664 | 2096 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 438 | 1205 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 620 mg | 175.8 mg | 526 | 1663 |
| Stearic Acid (18:0) | 109 mg | 30.9 mg | 707 | 1582 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 207 | 1134 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 286 | 916 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 116 | 456 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 88 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 541 mg | 153.4 mg | 626 | 1855 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 421 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 1 g | 630 | 1266 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Niacin | 678 µg | 192.2 µg | 625 | 1868 |
| Riboflavin | 38 µg | 10.8 µg | 300 | 773 |
| Thiamin | 65 µg | 18.4 µg | 303 | 819 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 196 | 721 |
| Vitamin B6 | 200 µg | 56.7 µg | 163 | 781 |
| Vitamin C | 5 mg | 1.4 mg | 179 | 573 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 38 µg | 10.8 µg | 195 | 426 |
| alpha-Tocopherol | 1.9 mg | 547.1 µg | 59 | 450 |
| beta-Carotene | 1.6 mg | 445.1 µg | 64 | 423 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 61 | 177 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 405 | 1014 |
| Lycopene | 263 µg | 74.6 µg | 330 | 635 |
| Phylloquinone | 7 µg | 2 µg | 327 | 852 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 134 µg | 38 µg | 102 | 576 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 218 | 518 |
| Copper, Cu | 118 µg | 33.5 µg | 139 | 731 |
| Iron, Fe | 520 µg | 147.4 µg | 250 | 874 |
| Magnesium, Mg | 27 mg | 7.7 mg | 63 | 314 |
| Phosphorus, P | 74 mg | 21 mg | 234 | 596 |
| Potassium, K | 419 mg | 118.8 mg | 51 | 479 |
| Selenium, Se | 4.5 µg | 1.3 µg | 296 | 648 |
| Sodium, Na | 51 mg | 14.5 mg | 560 | 1099 |
| Zinc, Zn | 260 µg | 73.7 µg | 272 | 902 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 135 | 375 |
| Choline | 20.5 mg | 5.8 mg | 423 | 951 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 287 | 996 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 134 kcal | 38 kcal | 222 | 554 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 173.0 g | 6.1 oz |
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