We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Oyster Pie - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Oyster Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Zinc, Zn (Minerals)

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:

Zinc, Zn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Copper, Cu (Minerals)
Parinaric Acid (18:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Oyster Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oyster Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oyster Pie

20%

16%

5.4%

57.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oyster Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oyster Pie

4.8%

3.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oyster Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oyster Pie

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20 g	5.7 g	205	1119
Fiber, total dietary	800 mg	226.8 mg	53	251
Sugars (Total incl. NLEA)	2.3 g	640.7 mg	302	1450
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6 g	1.7 g	98	799
Fatty Acids, total polyunsaturated	3.8 g	1.1 g	125	758
Fatty Acids, total saturated	4.8 g	1.4 g	118	885
Total Lipid (Fat)	16 g	4.5 g	65	540
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	68 mg	19.3 mg	146	390
Capric Acid (10:0)	81 mg	23 mg	128	451
Caproic Acid (6:0)	55 mg	15.6 mg	98	303
Caprylic Acid (8:0)	34 mg	9.6 mg	86	370
Lauric Acid (12:0)	94 mg	26.6 mg	157	616
Myristic Acid (14:0)	330 mg	93.6 mg	248	820
Palmitic Acid (16:0)	2.4 g	674.7 mg	117	891
Stearic Acid (18:0)	1.6 g	450.8 mg	42	541
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	1 mg	0.3 mg	39	210
Oleic Acid (18:1)	5.8 g	1.7 g	83	769
Palmitoleic Acid (16:1)	76 mg	21.5 mg	277	907
Paullinic Acid (20:1)	26 mg	7.4 mg	108	448
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	40 mg	11.3 mg	64	382
Docosapentaenoic Acid, DPA (22:5 n-3)	5 mg	1.4 mg	35	192
Eicosapentaenoic Acid, EPA (20:5 n-3)	53 mg	15 mg	42	284
Eicosatetraenoic Acid, ETA (20:4)	11 mg	3.1 mg	84	283
Linoleic Acid (18:2 n-6)	3.4 g	958.2 mg	118	731
Linolenic Acid (18:3)	281 mg	79.7 mg	200	675
Parinaric Acid (18:4)	14 mg	4 mg	15	151
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.4 g	1.5 g	497	1082
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	51 µg	14.5 µg	99	404
Folate, food	10 µg	2.8 µg	84	279
Folate, total	34 µg	9.6 µg	95	352
Folic Acid	24 µg	6.8 µg	58	241
Niacin	1.5 mg	428.1 µg	401	1396
Riboflavin	196 µg	55.6 µg	143	615
Thiamin	163 µg	46.2 µg	206	721
Vitamin B12	2.4 µg	0.7 µg	36	487
Vitamin B6	42 µg	11.9 µg	321	939
Vitamin C	400 µg	113.4 µg	225	619
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.2 mg	334.5 µg	126	525
beta-Carotene	54 µg	15.3 µg	428	1112
Lutein + Zeaxanthin	33 µg	9.4 µg	392	1001
Phylloquinone	11.8 µg	3.3 µg	279	804
Retinol	60 µg	17 µg	86	419
Vitamin A, RAE	65 µg	18.4 µg	167	645
Vitamin D (D2 + D3)	0.6 µg	0.2 µg	36	156
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	73 mg	20.7 mg	174	472
Copper, Cu	835 µg	236.7 µg	15	215
Iron, Fe	2.4 mg	686.1 µg	66	679
Magnesium, Mg	16 mg	4.5 mg	74	345
Phosphorus, P	94 mg	26.6 mg	214	570
Potassium, K	161 mg	45.6 mg	256	737
Selenium, Se	14.5 µg	4.1 µg	196	546
Sodium, Na	292 mg	82.8 mg	392	857
Zinc, Zn	11.9 mg	3.4 mg	6	69
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	23 mg	6.5 mg	118	358
Choline	27.9 mg	7.9 mg	353	877
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	57.4 g	16.3 g	455	1430
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	245 kcal	69.5 kcal	113	443

Figure 3. Nutritional profile of oyster pie with 57 nutrient values.

Foods Available Online

We searched Amazon for "Oyster Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mud Pie Blue Repeat Oyster Towel; 21 x 14 available on Amazon — Mud Pie Blue Repeat Oyster Towel; 21" x 14"

Amazon Brand - Happy Belly Original Baked Oys...

Caspari Oysters and Mussels Paper Cocktail Na... available on Amazon — Caspari Oysters and Mussels Paper Cocktail Na...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Oyster Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cubic Inch	10.0 g	0.4 oz
1 Piece (1/6 Of Pie)	109.0 g	3.8 oz
1 Pie	656.0 g	23.1 oz

Figure 4. Common serving sizes of oyster pie

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,