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Nutritional Profile of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

We got 48 nutritional values in our nutrition profile for Chicken Or Turkey Chow Mein Or Chop Suey With Noodles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Lauric Acid (12:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:

Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

11.2%

5.4%

9.9%

72.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

1.5%

2.1%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.2 g	3.2 g	365	1507
Fiber, total dietary	1.5 g	425.2 mg	46	243
Sugars (Total incl. NLEA)	1.5 g	436.6 mg	373	1522
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.1 g	601 mg	423	1531
Fatty Acids, total polyunsaturated	1.3 g	354.4 mg	385	1395
Fatty Acids, total saturated	1.5 g	413.9 mg	461	1636
Total Lipid (Fat)	5.4 g	1.5 g	438	1205
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	471 mg	133.5 mg	10	330
Myristic Acid (14:0)	175 mg	49.6 mg	365	975
Palmitic Acid (16:0)	567 mg	160.7 mg	554	1715
Stearic Acid (18:0)	157 mg	44.5 mg	670	1534
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 g	558.5 mg	413	1530
Palmitoleic Acid (16:1)	140 mg	39.7 mg	213	843
Paullinic Acid (20:1)	7 mg	2 mg	127	467
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	6 mg	1.7 mg	89	288
Linoleic Acid (18:2 n-6)	1.1 g	323.2 mg	363	1321
Linolenic Acid (18:3)	105 mg	29.8 mg	366	851
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.9 g	2.8 g	148	634
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	49 µg	13.9 µg	101	406
Folate, food	30 µg	8.5 µg	64	259
Folate, total	42 µg	11.9 µg	87	342
Folic Acid	11 µg	3.1 µg	71	254
Niacin	3.1 mg	873.2 µg	199	1078
Riboflavin	159 µg	45.1 µg	180	652
Thiamin	101 µg	28.6 µg	267	783
Vitamin B12	0.1 µg	0.03 µg	194	719
Vitamin B6	128 µg	36.3 µg	235	853
Vitamin C	4.2 mg	1.2 mg	187	581
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	16 µg	4.5 µg	214	448
alpha-Tocopherol	520 µg	147.4 µg	192	591
beta-Carotene	87 µg	24.7 µg	395	1079
Lutein + Zeaxanthin	106 µg	30.1 µg	319	928
Phylloquinone	11.7 µg	3.3 µg	280	805
Retinol	2 µg	0.6 µg	144	479
Vitamin A, RAE	10 µg	2.8 µg	222	703
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	228	529
Copper, Cu	53 µg	15 µg	204	796
Iron, Fe	1.3 mg	354.4 µg	177	796
Magnesium, Mg	14 mg	4 mg	76	350
Phosphorus, P	99 mg	28.1 mg	209	565
Potassium, K	174 mg	49.3 mg	243	724
Selenium, Se	10.7 µg	3 µg	234	584
Sodium, Na	408 mg	115.7 mg	278	741
Zinc, Zn	680 µg	192.8 µg	231	851
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	33 mg	9.4 mg	108	348
Choline	29.7 mg	8.4 mg	337	859
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.3 g	20.5 g	273	969
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	131 kcal	37.1 kcal	225	557

Figure 3. Nutritional profile of chicken or turkey chow mein or chop suey with noodles with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Chow Mein Or Chop Suey With Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

La Choy Chow Mein Noodles, 12 Ounce Bag available on Amazon — La Choy Chow Mein Noodles, 12 Ounce Bag

Nissin Chow Mein Teriyaki, Chicken, 4 Ounce (... available on Amazon — Nissin Chow Mein Teriyaki, Chicken, 4 Ounce (...

La Choy Chow Mein Noodles, 5 Ounce available on Amazon — La Choy Chow Mein Noodles, 5 Ounce

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Chicken Or Turkey Chow Mein Or Chop Suey With Noodles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	220.0 g	7.8 oz

Figure 4. Common serving sizes of chicken or turkey chow mein or chop suey with noodles

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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