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Nutritional Profile of Boiled Cabbage (With Salt, Drained, Common)

We got 64 nutritional values in our nutrition profile for Boiled Cabbage (With Salt, Drained, Common).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Cabbage (With Salt, Drained, Common)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Cabbage (With Salt, Drained, Common)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Cabbage (With Salt, Drained, Common)

5.5%
0.1%
1.3%
92.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Cabbage (With Salt, Drained, Common)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Cabbage (With Salt, Drained, Common)

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
574
1979
Fiber, total dietary
1.9 g
538.6 mg
75
236
Fructose
1.2 g
328.9 mg
36
289
Glucose
1.6 g
459.3 mg
26
250
Sugars (Total incl. NLEA)
2.8 g
791 mg
292
1397
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 mg
5.4 mg
607
2822
Fatty Acids, total polyunsaturated
23 mg
6.5 mg
764
2492
Total Lipid (Fat)
60 mg
17 mg
437
1765
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
608
2803
Palmitoleic Acid (16:1)
9 mg
2.6 mg
80
974
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
708
2385
Linolenic Acid (18:3)
14 mg
4 mg
295
942
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
42 mg
11.9 mg
183
920
Arginine
74 mg
21 mg
182
911
Aspartic Acid
121 mg
34.3 mg
228
931
Betaine
300 µg
85 µg
30
324
Cystine
11 mg
3.1 mg
91
485
Glutamic Acid
292 mg
82.8 mg
183
904
Glycine
30 mg
8.5 mg
162
973
Histidine
22 mg
6.2 mg
124
986
Isoleucine
30 mg
8.5 mg
181
991
Leucine
41 mg
11.6 mg
226
987
Lysine
43 mg
12.2 mg
209
950
Methionine
12 mg
3.4 mg
99
938
Phenylalanine
32 mg
9.1 mg
176
1010
Proline
48 mg
13.6 mg
151
1017
Serine
52 mg
14.7 mg
155
1014
Threonine
35 mg
9.9 mg
162
977
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
19 mg
5.4 mg
156
1018
Valine
42 mg
11.9 mg
195
1002
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
360 mg
391
1492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
140
425
Folate, food
30 µg
8.5 µg
140
259
Folate, total
30 µg
8.5 µg
143
357
Niacin
248 µg
70.3 µg
673
2283
Pantothenic Acid
174 µg
49.3 µg
257
1011
Riboflavin
38 µg
10.8 µg
245
773
Thiamin
61 µg
17.3 µg
182
823
Vitamin B6
112 µg
31.8 µg
248
869
Vitamin C
37.5 mg
10.6 mg
149
271
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
272
630
beta-Carotene
48 µg
13.6 µg
734
1118
Lutein + Zeaxanthin
27 µg
7.7 µg
557
1007
Phylloquinone
109 µg
30.9 µg
225
271
Vitamin A, IU
80 IU
22.7 IU
347
958
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
149
499
Copper, Cu
17 µg
4.8 µg
291
832
Fluoride, F
1 µg
0.3 µg
36
208
Iron, Fe
170 µg
48.2 µg
282
914
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
205 µg
58.1 µg
223
826
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
196 mg
55.6 mg
366
702
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
255 mg
72.3 mg
222
894
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.3 mg
5.8 mg
199
953
Phytosterols
10 mg
2.8 mg
15
107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.6 g
26.3 g
60
101
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
590 mg
167.3 mg
197
611
Kcal (Energy)
23 kcal
6.5 kcal
199
666
KJ (Energy)
97 kj
27.5 kj
283
1063
Figure 2. Nutritional profile of boiled cabbage (with salt, drained, common) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Cabbage (With Salt, Drained, Common)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Shredded75.0 g2.6 oz
Head1,262.0 g44.5 oz
Figure 3. Common serving sizes of boiled cabbage (with salt, drained, common)

54 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

CabbageNo of
Nutrients
(Without Salt, Drained)
64
(Made With Unspecified Fat)
49
(As Ingredient)
37
(Japanese Style)
41
(Japanese Style)
46
68
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
58
(Common, Stored, Danish, Domestic, & Pointed Types)
58
Chinese CabbageNo of
Nutrients
(With Salt, Drained, Pak-Choi)
65
(With Salt, Drained, Pe-Tsai)
56
(Without Salt, Drained, Pak-Choi)
65
(Without Salt, Drained, Pe-Tsai)
56
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
43
41
65
64
Green CabbageNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
37
Kimchi Style CabbageNo of
Nutrients
40
Mustard CabbageNo of
Nutrients
(Made With Fat)
49
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
40
46
Napa CabbageNo of
Nutrients
30
Red CabbageNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
43
42
69
Savoy CabbageNo of
Nutrients
(With Salt, Drained)
54
(Without Salt, Drained)
54
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 54

Click on a food to explore all of the nutrients it contains.

Savoy CabbageNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
62
Figure 5. Similar vegetables and vegetable products 51 to 54.

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