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Nutritional Profile of Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
We got 48 nutritional values in our nutrition profile for Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 356 | 1488 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 1.7 g | 479.1 mg | 358 | 1507 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 720 mg | 204.1 mg | 704 | 2167 |
| Fatty Acids, total polyunsaturated | 217 mg | 61.5 mg | 836 | 2298 |
| Fatty Acids, total saturated | 655 mg | 185.7 mg | 701 | 2186 |
| Total Lipid (Fat) | 1.9 g | 535.8 mg | 712 | 1559 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 46 mg | 13 mg | 476 | 1104 |
| Palmitic Acid (16:0) | 360 mg | 102.1 mg | 658 | 1920 |
| Stearic Acid (18:0) | 214 mg | 60.7 mg | 628 | 1477 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 651 mg | 184.6 mg | 690 | 2191 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 298 | 928 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 79 | 278 |
| Linoleic Acid (18:2 n-6) | 166 mg | 47.1 mg | 838 | 2228 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 438 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.3 g | 257 | 797 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Niacin | 2.1 mg | 586.8 µg | 317 | 1256 |
| Riboflavin | 93 µg | 26.4 µg | 246 | 718 |
| Thiamin | 72 µg | 20.4 µg | 296 | 812 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 150 | 673 |
| Vitamin B6 | 163 µg | 46.2 µg | 200 | 818 |
| Vitamin C | 4.8 mg | 1.4 mg | 181 | 575 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 207 µg | 58.7 µg | 140 | 300 |
| alpha-Tocopherol | 400 µg | 113.4 µg | 204 | 603 |
| beta-Carotene | 492 µg | 139.5 µg | 205 | 726 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 144 µg | 40.8 µg | 283 | 890 |
| Lycopene | 2.5 mg | 705.9 µg | 138 | 231 |
| Phylloquinone | 7.3 µg | 2.1 µg | 324 | 849 |
| Vitamin A, RAE | 50 µg | 14.2 µg | 182 | 661 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 233 | 536 |
| Copper, Cu | 133 µg | 37.7 µg | 124 | 716 |
| Iron, Fe | 1 mg | 294.8 µg | 198 | 817 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 73 mg | 20.7 mg | 235 | 597 |
| Potassium, K | 273 mg | 77.4 mg | 144 | 625 |
| Selenium, Se | 7.9 µg | 2.2 µg | 262 | 614 |
| Sodium, Na | 277 mg | 78.5 mg | 407 | 872 |
| Zinc, Zn | 1.6 mg | 445.1 µg | 142 | 756 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 119 | 359 |
| Choline | 37.9 mg | 10.7 mg | 261 | 777 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 194 | 807 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 259 | 591 |
Foods Available Online
We searched Amazon for "Lamb Or Mutton Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 252.0 g | 8.9 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Lamb Or Mutton Stew | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 48 |
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 47 |
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 47 |
| Lamb Or Mutton Stew With Vegetables | No of Nutrients |
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 47 |
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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