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Nutritional Profile of Pork Chow Mein Or Chop Suey With Noodles

We got 50 nutritional values in our nutrition profile for Pork Chow Mein Or Chop Suey With Noodles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Lauric Acid (12:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:

Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Pork Chow Mein Or Chop Suey With Noodles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Chow Mein Or Chop Suey With Noodles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Chow Mein Or Chop Suey With Noodles

11.2%

6.4%

10.4%

70.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Chow Mein Or Chop Suey With Noodles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Chow Mein Or Chop Suey With Noodles

2.6%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Chow Mein Or Chop Suey With Noodles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Chow Mein Or Chop Suey With Noodles

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.2 g	3.2 g	365	1507
Fiber, total dietary	1.5 g	425.2 mg	46	243
Sugars (Total incl. NLEA)	1.6 g	439.4 mg	372	1521
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.6 g	734.3 mg	360	1425
Fatty Acids, total polyunsaturated	1.2 g	340.2 mg	398	1422
Fatty Acids, total saturated	2 g	569.8 mg	385	1443
Total Lipid (Fat)	6.4 g	1.8 g	369	1111
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	3 mg	0.9 mg	205	529
Lauric Acid (12:0)	475 mg	134.7 mg	8	328
Myristic Acid (14:0)	201 mg	57 mg	343	949
Palmitic Acid (16:0)	828 mg	234.7 mg	388	1460
Stearic Acid (18:0)	404 mg	114.5 mg	468	1288
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.5 g	694.6 mg	341	1414
Palmitoleic Acid (16:1)	97 mg	27.5 mg	256	886
Paullinic Acid (20:1)	28 mg	7.9 mg	106	446
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	12 mg	3.4 mg	83	282
Linoleic Acid (18:2 n-6)	1.1 g	306.2 mg	375	1357
Linolenic Acid (18:3)	96 mg	27.2 mg	375	860
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.4 g	2.9 g	139	613
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	47 µg	13.3 µg	103	408
Folate, food	28 µg	7.9 µg	66	261
Folate, total	39 µg	11.1 µg	90	345
Folic Acid	11 µg	3.1 µg	71	254
Niacin	2.6 mg	731.4 µg	259	1164
Riboflavin	202 µg	57.3 µg	138	609
Thiamin	376 µg	106.6 µg	53	509
Vitamin B12	0.2 µg	0.1 µg	184	709
Vitamin B6	216 µg	61.2 µg	147	765
Vitamin C	4.4 mg	1.2 mg	185	579
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	16 µg	4.5 µg	214	448
alpha-Tocopherol	450 µg	127.6 µg	199	598
beta-Carotene	87 µg	24.7 µg	395	1079
Lutein + Zeaxanthin	106 µg	30.1 µg	319	928
Phylloquinone	11.8 µg	3.3 µg	279	804
Retinol	1 µg	0.3 µg	145	480
Vitamin A, RAE	8 µg	2.3 µg	224	705
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	40	161
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	227	527
Copper, Cu	51 µg	14.5 µg	206	798
Iron, Fe	1.4 mg	382.7 µg	167	786
Magnesium, Mg	16 mg	4.5 mg	74	345
Phosphorus, P	102 mg	28.9 mg	206	562
Potassium, K	216 mg	61.2 mg	201	682
Selenium, Se	13.9 µg	3.9 µg	202	552
Sodium, Na	325 mg	92.1 mg	359	824
Zinc, Zn	940 µg	266.5 µg	205	820
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	23 mg	6.5 mg	118	358
Choline	38.9 mg	11 mg	253	767
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.8 g	20.1 g	297	1021
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	143 kcal	40.5 kcal	213	545

Figure 3. Nutritional profile of pork chow mein or chop suey with noodles with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chow Mein Or Chop Suey With Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

La Choy Chow Mein Noodles, 12 Ounce Bag available on Amazon — La Choy Chow Mein Noodles, 12 Ounce Bag

La Choy Chow Mein Noodles, 5 Ounce available on Amazon — La Choy Chow Mein Noodles, 5 Ounce

Nissin Chow Mein Noodles, Spicy Teriyaki Beef... available on Amazon — Nissin Chow Mein Noodles, Spicy Teriyaki Beef...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pork Chow Mein Or Chop Suey With Noodles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	220.0 g	7.8 oz

Figure 4. Common serving sizes of pork chow mein or chop suey with noodles

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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