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Nutritional Profile of Bearded Seal Oil (Oogruk, Alaska Native)
We got 47 nutritional values in our nutrition profile for Bearded Seal Oil (Oogruk, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 19 nutrients.
Most notable of them being
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Fatty Acids, total monounsaturated (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 34 nutrients.
Most notable of them being
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Arachidic Acid (20:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bearded Seal Oil (Oogruk, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bearded Seal Oil (Oogruk, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bearded Seal Oil (Oogruk, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bearded Seal Oil (Oogruk, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bearded Seal Oil (Oogruk, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bearded Seal Oil (Oogruk, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bearded Seal Oil (Oogruk, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 47.1 g | 13.4 g | 3 | 41 |
| Fatty Acids, total polyunsaturated | 33 g | 9.4 g | 1 | 58 |
| Fatty Acids, total saturated | 10.9 g | 3.1 g | 3 | 256 |
| Total Lipid (Fat) | 99.6 g | 28.2 g | 2 | 4 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 12 | 212 |
| Heptadecanoic Acid (17:0) | 157 mg | 44.5 mg | 3 | 168 |
| Lauric Acid (12:0) | 80 mg | 22.7 mg | 3 | 630 |
| Myristic Acid (14:0) | 2.5 g | 714.4 mg | 3 | 129 |
| Palmitic Acid (16:0) | 6.9 g | 2 g | 2 | 273 |
| Pentadecanoic Acid (15:0) | 310 mg | 87.9 mg | 1 | 17 |
| Stearic Acid (18:0) | 940 mg | 266.5 mg | 5 | 760 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 640 mg | 181.4 mg | 6 | 44 |
| Heptadecenoic Acid (17:1) | 287 mg | 81.4 mg | 1 | 5 |
| Myristoleic Acid (14:1) | 750 mg | 212.6 mg | 2 | 3 |
| Nervonic Acid (24:1 c) | 80 mg | 22.7 mg | 4 | 11 |
| Oleic Acid (18:1) | 21.5 g | 6.1 g | 2 | 168 |
| Palmitoleic Acid (16:1) | 18.9 g | 5.4 g | 2 | 2 |
| Paullinic Acid (20:1) | 4.9 g | 1.4 g | 3 | 7 |
| Pentadecenoic Acid (15:1) | 107 mg | 30.3 mg | 1 | 6 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 350 mg | 99.2 mg | 1 | 1 |
| Adrenic Acid, AdA (22:4) | 170 mg | 48.2 mg | 1 | 1 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12.4 g | 3.5 g | 1 | 2 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5.6 g | 1.6 g | 1 | 1 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 240 mg | 68 mg | 1 | 15 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9.7 g | 2.8 g | 1 | 4 |
| Eicosatetraenoic Acid, ETA (20:4) | 1.3 g | 379.9 mg | 1 | 2 |
| Eicosatrienoic Acid (20:3) | 183 mg | 51.9 mg | 1 | 2 |
| Linoleic Acid (18:2 n-6) | 873 mg | 247.5 mg | 15 | 1529 |
| Linolenic Acid (18:3) | 855 mg | 242.4 mg | 1 | 229 |
| Parinaric Acid (18:4) | 1.2 g | 345.9 mg | 1 | 5 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 560 mg | 158.8 mg | 136 | 1567 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 2 µg | 0.6 µg | 32 | 287 |
| Folate, total | 2 µg | 0.6 µg | 34 | 393 |
| Thiamin | 11 µg | 3.1 µg | 71 | 873 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10.3 mg | 2.9 mg | 3 | 115 |
| Menaquinone-4 | 1.4 µg | 0.4 µg | 7 | 100 |
| Retinol | 10 µg | 2.8 µg | 27 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 92 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 41 | 703 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 6 | 154 |
| Vitamin D (D2 + D3), International Units | 30 IU | 8.5 IU | 6 | 175 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Selenium, Se | 3.3 µg | 0.9 µg | 55 | 660 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 41 | 329 |
| Choline | 100 µg | 28.3 µg | 29 | 1155 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20 mg | 5.7 mg | 140 | 2729 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 899 kcal | 254.9 kcal | 2 | 3 |
| KJ (Energy) | 3,760 kj | 1,065.9 kj | 2 | 2 |
Foods Available Online
We searched Amazon for "Bearded Seal Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
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