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Explore All Breakfast Cereals In Our Nutrition Tool
Most commonly you find two types of breakfast cereal, warm cereal like porridge or grits, or processed cereal grains. Ready-to-eat processed cereals are common breakfast food in the western societies, especially children.
A significant proportion of cereals are made with high sugar content. Some cereals are fortified with vitamins but still can’t be classified as healthy, because the vitamin content is still too low.
Table of Contents
Search for Breakfast Cereals in our Nutrition Tool
With the search bar below you're able to limit your search to foods found only in the category Breakfast Cereals
instead of searching through all foods.
34 Breakfast Cereals That Rank Top Three For Any Nutrient Compared to All Foods
This table shows all of the foods in the food category breakfast cereals that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.
You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.
| All-Bran | Nutrient | Rank |
| Vitamin B6 | 1 | |
| Bran Flakes | Nutrient | Rank |
(Not Further Specified) | Vitamin E | 3 |
| Cap'n Crunch | Nutrient | Rank |
| Folic Acid | 3 | |
| Folate (DFE) | 3 | |
| Cap'n Crunch's Crunch Berries | Nutrient | Rank |
| Total Folate | 3 | |
| Folic Acid | 2 | |
| Folate (DFE) | 2 | |
| Cap'n Crunch's Peanut Butter Crunch | Nutrient | Rank |
| Folic Acid | 3 | |
| Folate (DFE) | 3 | |
| Crisp Crunch | Nutrient | Rank |
| Folate (DFE) | 3 | |
| General Mills Total | Nutrient | Rank |
| Added Vitamin B12 | 2 | |
| Kashi Heart To Heart Honey Toasted Oat | Nutrient | Rank |
| Vitamin E | 1 | |
| Kellogg's All-Bran | Nutrient | Rank |
(Bran Buds) | Added Vitamin B12 | 2 |
(Complete Wheat Flakes) | Vitamin B6 | 3 |
(Complete Wheat Flakes) | Added Vitamin B12 | 1 |
| Kellogg's Product 19 | Nutrient | Rank |
| Added Vitamin B12 | 2 | |
| Quaker Cap'n Crunch | Nutrient | Rank |
(Cereals Ready-To-Eat) | Folic Acid | 3 |
(Cereals Ready-To-Eat) | Folate (DFE) | 3 |
| Quaker Cap'n Crunch With Crunchberries | Nutrient | Rank |
(Cereals Ready-To-Eat) | Total Folate | 3 |
(Cereals Ready-To-Eat) | Folic Acid | 2 |
(Cereals Ready-To-Eat) | Folate (DFE) | 2 |
| Quaker Cap'n Crunch's Peanut Butter Crunch | Nutrient | Rank |
(Cereals Ready-To-Eat) | Folic Acid | 3 |
(Cereals Ready-To-Eat) | Folate (DFE) | 3 |
| Quaker Quaker Crunchy Bran | Nutrient | Rank |
(Cereals Ready-To-Eat) | Folic Acid | 3 |
(Cereals Ready-To-Eat) | Folate (DFE) | 3 |
| Quaker Sweet Crunch | Nutrient | Rank |
| Folate (DFE) | 3 | |
| Quaker Sweet Crunch/Quisp | Nutrient | Rank |
(Cereals Ready-To-Eat) | Folic Acid | 3 |
(Cereals Ready-To-Eat) | Folate (DFE) | 3 |
| Quisp | Nutrient | Rank |
| Folate (DFE) | 3 | |
| Ralston Enriched Wheat Bran Flakes | Nutrient | Rank |
(Cereals Ready-To-Eat) | alpha-Tocopherol | 2 |
(Cereals Ready-To-Eat) | Niacin | 2 |
(Cereals Ready-To-Eat) | Riboflavin | 2 |
(Cereals Ready-To-Eat) | Pantothenic Acid | 1 |
| Special K | Nutrient | Rank |
| Added Vitamin B12 | 3 |
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