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Explore All Fats and Oils In Our Nutrition Tool - Care Omnia Nutrition
In this category you will find fats and oils.
Fats:
Dietary fats are types of nutrients that our bodies need for energy, to absorb vitamins and to protect the heart and brain.
Oils:
Dietary oils (and fats) are the most concentrated form of energy.
Table of Contents
Search for Fats and Oils in our Nutrition Tool
With the search bar below you're able to limit your search to foods found only in the category Fats and Oils
instead of searching through all foods.
339 Fats and Oils That Rank Top Three For Any Nutrient Compared to All Foods
This table shows all of the foods in the food category fats and oils that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.
You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.
| Almond Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Total Lipid (Fat) | 1 | |
| Animal Shortening | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 1 | |
| Apricot Kernel Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Avocado Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Babassu Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Bacon Grease | Nutrient | Rank |
(Animal Fat) | KJ (Energy) | 3 |
| Beef Tallow | Nutrient | Rank |
(Fat) | Total Lipid (Fat) | 1 |
(Fat) | Kcal (Energy) | 1 |
(Fat) | KJ (Energy) | 1 |
| Beef Tallow & Cottonseed Shortening For Heavy Duty Frying | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 2 | |
| KJ (Energy) | 1 | |
| Butter | Nutrient | Rank |
(Not Further Specified) | Butyric Acid (4:0) | 2 |
(Not Further Specified) | Caproic Acid (6:0) | 1 |
(Stick, Salted) | Butyric Acid (4:0) | 2 |
(Stick, Salted) | Caproic Acid (6:0) | 1 |
(Unsalted, Stick) | Butyric Acid (4:0) | 3 |
(Unsalted, Stick) | Caproic Acid (6:0) | 2 |
| Canola | Nutrient | Rank |
(Soybean & Sunflower Oil) | Total Lipid (Fat) | 1 |
| Canola & Soybean Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Canola Harvest Margarine | Nutrient | Rank |
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | gamma-Linolenic Acid, GLA (18:3 n-6) | 2 |
| Canola Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Total Fat (NLEA) | 2 | |
| beta-Tocotrienol | 1 | |
| Campesterol | 1 | |
| Delta-5-avenasterol | 2 | |
| Linoelaidic Acid (18:2 t,t) | 2 | |
| cis-13-Eicosenoic Acid (20:1 c) | 1 | |
| Elaidolinolenic Acid (18:3 c) | 1 | |
(For Salads, Woks & Light Frying, Industrial) | Total Lipid (Fat) | 1 |
(For Salads, Woks & Light Frying, Industrial) | 18:3i | 1 |
(High Oleic, Industrial) | Total Lipid (Fat) | 1 |
(High Oleic, Industrial) | Kcal (Energy) | 2 |
(High Oleic, Industrial) | KJ (Energy) | 1 |
(High Oleic, Industrial) | Oleate (18:1 c) | 1 |
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | Total Lipid (Fat) | 1 |
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 18:2 i | 2 |
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | trans-Polyenoic Fatty Acids | 2 |
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | Total Lipid (Fat) | 1 |
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 18:3i | 2 |
| Chicken Fat | Nutrient | Rank |
| Total Lipid (Fat) | 3 | |
| Kcal (Energy) | 2 | |
| KJ (Energy) | 1 | |
| Cocoa Butter | Nutrient | Rank |
(Theobroma Oil) | Total Lipid (Fat) | 1 |
| Coconut Oil | Nutrient | Rank |
| Energy (Atwater General Factors) | 1 | |
| Energy (Atwater Specific Factors) | 1 | |
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | Total Lipid (Fat) | 1 |
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | Caprylic Acid (8:0) | 2 |
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | Capric Acid (10:0) | 1 |
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | Caprylic Acid (8:0) | 3 |
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | Capric Acid (10:0) | 3 |
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | Total Lipid (Fat) | 1 |
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | Caprylic Acid (8:0) | 1 |
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | Capric Acid (10:0) | 2 |
| Cod Liver Fish Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 1 | |
| KJ (Energy) | 1 | |
| Vitamin A (IU) | 1 | |
| Retinol | 1 | |
| Vitamin A, (RAE) | 1 | |
| Vitamin D (D2 + D3) IU | 1 | |
| Vitamin D (D2 + D3) | 1 | |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 | |
| Paullinic Acid (20:1) | 3 | |
| Confectionery Shortening | Nutrient | Rank |
(Fractionated Palm) | Total Lipid (Fat) | 1 |
(Fractionated Palm) | Palmitic Acid (16:0) | 3 |
| Corn & Canola Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Campesterol | 2 | |
| beta-Sitosterol | 3 | |
| Linoelaidic Acid (18:2 t,t) | 3 | |
| Total Lipid (Fat) | 1 | |
| Corn Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 2 | |
(Industrial & Retail, All Purpose Salad Or Cooking) | Total Lipid (Fat) | 1 |
(Industrial & Retail, All Purpose Salad Or Cooking) | Kcal (Energy) | 2 |
(Industrial & Retail, All Purpose Salad Or Cooking) | KJ (Energy) | 1 |
(Industrial & Retail, All Purpose Salad Or Cooking) | Total Fat (NLEA) | 3 |
(Industrial & Retail, All Purpose Salad Or Cooking) | gamma-Tocopherol | 3 |
(Industrial & Retail, All Purpose Salad Or Cooking) | beta-Tocotrienol | 2 |
(Industrial & Retail, All Purpose Salad Or Cooking) | Stigmasterol | 2 |
(Industrial & Retail, All Purpose Salad Or Cooking) | beta-Sitosterol | 1 |
(Industrial & Retail, All Purpose Salad Or Cooking) | Campestanol | 1 |
(Industrial & Retail, All Purpose Salad Or Cooking) | beta-Sitostanol | 1 |
(Industrial & Retail, All Purpose Salad Or Cooking) | Delta-5-avenasterol | 1 |
(Industrial & Retail, All Purpose Salad Or Cooking) | cis-Linoleic Acid (18:2 n-6 c,c) | 2 |
(Industrial & Retail, All Purpose Salad Or Cooking) | Octadecadienoic Acid (18:2 c) | 1 |
(Industrial & Retail, All Purpose Salad Or Cooking) | Elaidolinolenic Acid (18:3 c) | 3 |
| Corn, Peanut, & Olive Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Cottonseed Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
(Fully Hydrogenated, Industrial) | Total Lipid (Fat) | 1 |
(Fully Hydrogenated, Industrial) | Stearic Acid (18:0) | 2 |
(Salad Or Cooking) | Total Lipid (Fat) | 1 |
| Cupu Assu Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Enova Cooking & Salad Oil | Nutrient | Rank |
(80% Diglycerides) | Total Lipid (Fat) | 1 |
(80% Diglycerides) | gamma-Tocopherol | 1 |
(80% Diglycerides) | delta-Tocopherol | 1 |
(80% Diglycerides) | cis-Erucic Acid (22:1 c) | 3 |
(80% Diglycerides) | 18:3i | 3 |
| Flaxseed Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Linolenic Acid (18:3) | 1 | |
| Total Polyunsaturated Fatty Acids | 3 | |
(Cold Pressed) | Total Lipid (Fat) | 1 |
(Cold Pressed) | Linolenic Acid (18:3) | 1 |
(Cold Pressed) | Total Polyunsaturated Fatty Acids | 3 |
(Cold Pressed) | alpha-Linolenic Acid, ALA (18:3 n-3) | 1 |
(Cold Pressed) | Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 |
(Contains Added Sliced Flaxseed) | Linolenic Acid (18:3) | 2 |
(Contains Added Sliced Flaxseed) | alpha-Linolenic Acid, ALA (18:3 n-3) | 2 |
(Contains Added Sliced Flaxseed) | Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 |
| Ghee | Nutrient | Rank |
(Clarified Butter) | Butyric Acid (4:0) | 2 |
(Clarified Butter) | Caproic Acid (6:0) | 3 |
| Goose Fat | Nutrient | Rank |
| Total Lipid (Fat) | 3 | |
| Kcal (Energy) | 2 | |
| KJ (Energy) | 1 | |
| Grapeseed Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Linoleic Acid (18:2 n-6) | 2 | |
| Total Polyunsaturated Fatty Acids | 2 | |
| Hazelnut Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Oleic Acid (18:1) | 2 | |
| Total Monounsaturated Fatty Acids | 2 | |
| Herring Fish Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 1 | |
| KJ (Energy) | 1 | |
| Paullinic Acid (20:1) | 2 | |
| Erucic Acid (22:1) | 2 | |
| Household Shortening | Nutrient | Rank |
(Hydrogenated Soybean & Palm) | Total Lipid (Fat) | 1 |
(Lard & Vegetable Oil) | Total Lipid (Fat) | 1 |
(Lard & Vegetable Oil) | Kcal (Energy) | 2 |
(Lard & Vegetable Oil) | KJ (Energy) | 1 |
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | Total Lipid (Fat) | 1 |
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | delta-Tocopherol | 3 |
| Industrial Oil | Nutrient | Rank |
(As Ingredient In Food) | Total Lipid (Fat) | 1 |
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | Total Lipid (Fat) | 1 |
| Lard | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 1 | |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 1 | |
| KJ (Energy) | 1 | |
| Lard & Vegetable Oil Shortening | Nutrient | Rank |
(Industrial) | Total Lipid (Fat) | 1 |
(Industrial) | Kcal (Energy) | 2 |
(Industrial) | KJ (Energy) | 1 |
| Margarine | Nutrient | Rank |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | Dihydrophylloquinone | 2 |
(With Salt, Regular, 80% Fat, Composite, Tub) | gamma-Linolenic Acid, GLA (18:3 n-6) | 3 |
(With Salt, Regular, 80% Fat, Composite, Tub) | gamma-Linolenic Acid, GLA (18:3 n-6) | 3 |
| Margarine-like Shortening | Nutrient | Rank |
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | delta-Tocopherol | 3 |
| Margarine-like Spread | Nutrient | Rank |
(Margarine-Butter Blend, Soybean Oil & Butter) | Dihydrophylloquinone | 3 |
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | Eicosadienoic Acid (20:2 n-6 c,c) | 3 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | Linelaidic Acid (18:2 t) | 3 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | Linelaidic Acid (18:2 t) | 3 |
| Menhaden Fish Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 1 | |
| KJ (Energy) | 1 | |
| Parinaric Acid (18:4) | 3 | |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 | |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 | |
(Fully Hydrogenated) | Total Lipid (Fat) | 1 |
(Fully Hydrogenated) | Kcal (Energy) | 1 |
(Fully Hydrogenated) | KJ (Energy) | 1 |
(Fully Hydrogenated) | Total Saturated Fatty Acids | 1 |
| Multipurpose Shortening | Nutrient | Rank |
(Hydrogenated Soybean & Hydrogenated Palm) | Total Lipid (Fat) | 1 |
| Mustard Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Erucic Acid (22:1) | 1 | |
| Nutmeg Butter Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Myristic Acid (14:0) | 1 | |
| Oat Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Olive Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
(Extra Light) | Heneicosanoic Acid (21:0) | 3 |
(Extra Light) | dihomo Mead Acid (22:3) | 3 |
(Extra Virgin) | Delta-5-avenasterol | 3 |
(Salad Or Cooking) | Total Lipid (Fat) | 1 |
| Palm Kernel Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Lauric Acid (12:0) | 3 | |
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | Total Lipid (Fat) | 1 |
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) | Lauric Acid (12:0) | 1 |
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) | Total Lipid (Fat) | 1 |
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) | Lauric Acid (12:0) | 2 |
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) | Total Lipid (Fat) | 1 |
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) | Total Saturated Fatty Acids | 3 |
(Hydrogenated, Filling Fat, Industrial) | Total Lipid (Fat) | 1 |
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | Total Lipid (Fat) | 1 |
| Palm Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Palmitic Acid (16:0) | 1 | |
| Palm Shortening For Heavy Duty Frying | Nutrient | Rank |
(Hydrogenated) | Total Lipid (Fat) | 1 |
(Hydrogenated) | Palmitic Acid (16:0) | 2 |
| Peanut Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
(Salad Or Cooking) | Total Lipid (Fat) | 1 |
(Salad Or Cooking) | Arachidic Acid (20:0) | 3 |
(Salad Or Cooking) | Behenic Acid (22:0) | 2 |
(Salad Or Cooking) | Lignoceric Acid (24:0) | 1 |
(Salad Or Cooking) | Heneicosanoic Acid (21:0) | 2 |
(Salad Or Cooking) | cis-13-Eicosenoic Acid (20:1 c) | 2 |
(Salad Or Cooking) | Erucic Acid (22:1 n-9) | 1 |
(Salad Or Cooking) | dihomo Mead Acid (22:3) | 1 |
| Poppyseed Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Rapeseed Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Rice Bran Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Phytosterols | 1 | |
| Safflower Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Oleic Acid (18:1) | 3 | |
| Total Monounsaturated Fatty Acids | 3 | |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | Total Lipid (Fat) | 1 |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | Oleic Acid (18:1) | 3 |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | Campestanol | 3 |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | beta-Sitostanol | 2 |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | Oleate (18:1 c) | 2 |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | Docosadienoic Acid (22:2) | 2 |
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | dihomo Mead Acid (22:3) | 2 |
(Salad Or Cooking, Linoleic, Over 70%) | Total Lipid (Fat) | 1 |
(Salad Or Cooking, Linoleic, Over 70%) | Linoleic Acid (18:2 n-6) | 1 |
(Salad Or Cooking, Linoleic, Over 70%) | Total Polyunsaturated Fatty Acids | 1 |
| Salmon Fish Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 1 | |
| KJ (Energy) | 1 | |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 | |
| Parinaric Acid (18:4) | 2 | |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 | |
| Sardine Fish Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Kcal (Energy) | 1 | |
| KJ (Energy) | 1 | |
| Eicosatetraenoic Acid, ETA (20:4) | 1 | |
| Parinaric Acid (18:4) | 1 | |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 | |
| Sesame Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
(Salad Or Cooking) | Total Lipid (Fat) | 1 |
(Salad Or Cooking) | Phytosterols | 2 |
| Sheanut Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Stearic Acid (18:0) | 3 | |
| Shortening | Nutrient | Rank |
(Unspecified If Vegetable Or Animal) | Total Lipid (Fat) | 1 |
| Shortening Bread | Nutrient | Rank |
(Hydrogenated Soybean & Cottonseed) | Total Lipid (Fat) | 1 |
| Shortening Cake Mix | Nutrient | Rank |
(Hydrogenated Soybean, Hydrogenated Cottonseed) | Total Lipid (Fat) | 1 |
(Hydrogenated Soybean, Hydrogenated Cottonseed) | delta-Tocopherol | 3 |
| Shortening Confectionery | Nutrient | Rank |
(Hydrogenated Coconut Or Hydrogenated Palm Kernel) | Total Lipid (Fat) | 1 |
| Smart Balance Margarine-like Spread | Nutrient | Rank |
(Omega Plus Spread, With Plant Sterols & Fish Oil) | gamma-Tocotrienol | 2 |
| Soy & Corn Shortening | Nutrient | Rank |
(Industrial, For Frying, Partially Hydrogenated Soy) | Total Lipid (Fat) | 1 |
(Industrial, For Frying, Partially Hydrogenated Soy) | delta-Tocopherol | 3 |
(Industrial, For Frying, Partially Hydrogenated Soy) | 18:2 i | 3 |
(Industrial, For Frying, Partially Hydrogenated Soy) | trans-Polyenoic Fatty Acids | 3 |
| Soy & Palm Oil | Nutrient | Rank |
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | Total Lipid (Fat) | 1 |
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | Total Trans Fatty Acids | 3 |
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | Elaidic Acid (18:1 t) | 3 |
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | trans-Monoenoic Fatty Acids | 3 |
| Soy Oil | Nutrient | Rank |
( Partially Hydrogenated, All Purpose, Industrial) | Total Lipid (Fat) | 1 |
( Partially Hydrogenated, All Purpose, Industrial) | Total Trans Fatty Acids | 2 |
( Partially Hydrogenated, All Purpose, Industrial) | Elaidic Acid (18:1 t) | 2 |
( Partially Hydrogenated, All Purpose, Industrial) | 18:2 i | 1 |
( Partially Hydrogenated, All Purpose, Industrial) | trans-Monoenoic Fatty Acids | 2 |
( Partially Hydrogenated, All Purpose, Industrial) | trans-Polyenoic Fatty Acids | 1 |
(Fully Hydrogenated, Industrial) | Total Lipid (Fat) | 1 |
(Fully Hydrogenated, Industrial) | Total Saturated Fatty Acids | 2 |
(Fully Hydrogenated, Industrial) | Stearic Acid (18:0) | 1 |
(Low Linolenic, Industrial) | Total Lipid (Fat) | 1 |
(Low Linolenic, Industrial) | Kcal (Energy) | 2 |
(Low Linolenic, Industrial) | KJ (Energy) | 1 |
(Low Linolenic, Industrial) | cis-Linoleic Acid (18:2 n-6 c,c) | 1 |
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | Total Lipid (Fat) | 1 |
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | Total Lipid (Fat) | 1 |
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | Total Lipid (Fat) | 1 |
(Refined, For Woks & Light Frying, Industrial) | Total Lipid (Fat) | 1 |
(Refined, For Woks & Light Frying, Industrial) | cis-Linoleic Acid (18:2 n-6 c,c) | 3 |
(Ultra Low Linolenic, Industrial) | Total Lipid (Fat) | 1 |
| Soy Shortening | Nutrient | Rank |
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | Total Lipid (Fat) | 1 |
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | delta-Tocopherol | 3 |
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | Total Trans Fatty Acids | 1 |
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | Elaidic Acid (18:1 t) | 1 |
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | trans-Monoenoic Fatty Acids | 1 |
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | Total Lipid (Fat) | 1 |
| Soybean & Cottonseed Shortening | Nutrient | Rank |
(Industrial, Hydrogenated Soybean) | Total Lipid (Fat) | 1 |
(Industrial, Hydrogenated Soybean) | delta-Tocopherol | 3 |
| Soybean & Sunflower Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Soybean Lecithin Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Soybean Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
(Salad Or Cooking, Partially Hydrogenated, Cottonseed) | Total Lipid (Fat) | 1 |
(Salad Or Cooking, Partially Hydrogenated) | Total Lipid (Fat) | 1 |
(Salad Or Cooking) | Total Lipid (Fat) | 1 |
(Salad Or Cooking) | Total Fat (NLEA) | 1 |
(Salad Or Cooking) | gamma-Tocopherol | 2 |
(Salad Or Cooking) | delta-Tocopherol | 2 |
(Salad Or Cooking) | Stigmasterol | 1 |
(Salad Or Cooking) | Campestanol | 2 |
(Salad Or Cooking) | beta-Sitostanol | 3 |
(Salad Or Cooking) | Linoelaidic Acid (18:2 t,t) | 1 |
(Salad Or Cooking) | Heneicosanoic Acid (21:0) | 1 |
(Salad Or Cooking) | cis-13-Eicosenoic Acid (20:1 c) | 3 |
(Salad Or Cooking) | Octadecadienoic Acid (18:2 c) | 2 |
(Salad Or Cooking) | Elaidolinolenic Acid (18:3 c) | 2 |
| Soybean Shortening For Heavy Duty Frying | Nutrient | Rank |
(Linoleic Less Than 1%, Hydrogenated Soybean) | Total Lipid (Fat) | 1 |
(Linoleic Less Than 1%, Hydrogenated Soybean) | delta-Tocopherol | 3 |
| Special Purpose For Baking Shortening | Nutrient | Rank |
(Hydrogenated Soybean, Palm, & Cottonseed) | Total Lipid (Fat) | 1 |
(Hydrogenated Soybean, Palm, & Cottonseed) | delta-Tocopherol | 3 |
| Special Purpose For Cakes & Frostings Shortening | Nutrient | Rank |
(Hydrogenated Soybean) | Total Lipid (Fat) | 1 |
(Hydrogenated Soybean) | delta-Tocopherol | 3 |
| Sunflower Oil | Nutrient | Rank |
| alpha-Tocopherol | 3 | |
| Octadecadienoic Acid (18:2 c) | 3 | |
| dihomo Mead Acid (22:3) | 3 | |
| Total Lipid (Fat) | 1 | |
| Linoleic Acid (18:2 n-6) | 3 | |
(High Oleic, 70% & Over) | Total Lipid (Fat) | 1 |
(High Oleic, 70% & Over) | Oleic Acid (18:1) | 1 |
(High Oleic, 70% & Over) | Total Monounsaturated Fatty Acids | 1 |
(High Oleic, 70% & Over) | Pentadecanoic Acid (15:0) | 2 |
(Linoleic, Approx. 65%) | Total Lipid (Fat) | 1 |
(Linoleic, Approx. 65%) | Linoleic Acid (18:2 n-6) | 3 |
(Linoleic, Less Than 60%) | Total Lipid (Fat) | 1 |
(Linoleic, Partially Hydrogenated) | Total Lipid (Fat) | 1 |
(Mid-Oleic, Industrial) | Total Lipid (Fat) | 1 |
| Teaseed Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Tomatoseed Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Turkey Fat | Nutrient | Rank |
| Total Lipid (Fat) | 3 | |
| Kcal (Energy) | 2 | |
| KJ (Energy) | 1 | |
| Ucuhuba Butter | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Myristic Acid (14:0) | 2 | |
| Vegetable Oil | Nutrient | Rank |
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | Total Lipid (Fat) | 1 |
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | Campesterol | 3 |
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | beta-Sitosterol | 2 |
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | Oleate (18:1 c) | 3 |
(Not Further Specified) | Total Lipid (Fat) | 1 |
(Soybean, Refined) | Total Lipid (Fat) | 1 |
| Vegetable Oil-Butter Spread | Nutrient | Rank |
(Stick, Salted) | Butyric Acid (4:0) | 2 |
(Stick, Salted) | Caproic Acid (6:0) | 1 |
| Vegetable Shortening | Nutrient | Rank |
| Total Lipid (Fat) | 2 | |
(Household, Composite) | Total Lipid (Fat) | 1 |
(Household, Composite) | delta-Tocopherol | 3 |
(Household, Composite) | Dihydrophylloquinone | 1 |
(Household, Composite) | Stigmasterol | 3 |
| Walnut Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| Total Lipid (Fat) | 1 | |
| Wheat Germ Oil | Nutrient | Rank |
| Total Lipid (Fat) | 1 | |
| alpha-Tocopherol | 1 | |
| Total Lipid (Fat) | 1 | |
| alpha-Tocopherol | 1 | |
| Whipped Butter | Nutrient | Rank |
(Stick, Salted) | Butyric Acid (4:0) | 3 |
(Stick, Salted) | Caproic Acid (6:0) | 2 |
(Stick, Unsalted) | Butyric Acid (4:0) | 3 |
(Stick, Unsalted) | Caproic Acid (6:0) | 2 |
(Unsalted, Tub) | Butyric Acid (4:0) | 3 |
(Unsalted, Tub) | Caproic Acid (6:0) | 2 |
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