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Explore All Legumes and Legume Products In Our Nutrition Tool
Legumes are plants, fruits or seeds from the family Fabaceae, that’s grown agriculturally, primarily for human consumption. But also for livestock forage and silage, and as soil-enhancing green manure.
Legumes are a source of protein, dietary fiber, carbohydrates, vitamins and minerals. Some legumes are also a good source of resistant starch.
Table of Contents
Search for Legumes and Legume Products in our Nutrition Tool
With the search bar below you're able to limit your search to foods found only in the category Legumes and Legume Products
instead of searching through all foods.
35 Legumes and Legume Products That Rank Top Three For Any Nutrient Compared to All Foods
This table shows all of the foods in the food category legumes and legume products that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.
You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.
| Dry Black Beans | Nutrient | Rank |
(0% Moisture) | Boron | 2 |
(0% Moisture) | Molybdenum | 3 |
| Dry Brown Beans | Nutrient | Rank |
(0% Moisture) | Cobalt | 3 |
(0% Moisture) | Molybdenum | 1 |
(0% Moisture) | Nickel | 2 |
(0% Moisture) | Sulfur | 3 |
| Dry Carioca Beans | Nutrient | Rank |
(0% Moisture) | Molybdenum | 2 |
(0% Moisture) | Sulfur | 2 |
| Dry Great Northern Beans | Nutrient | Rank |
(0% Moisture) | Boron | 2 |
| Dry Light Tan Beans | Nutrient | Rank |
(0% Moisture) | Cobalt | 1 |
| Dry Medium Red Beans | Nutrient | Rank |
(0% Moisture) | Nickel | 3 |
| Dry Red Beans | Nutrient | Rank |
(0% Moisture) | Boron | 1 |
(0% Moisture) | Cobalt | 2 |
(0% Moisture) | Nickel | 1 |
| Dry Tan Beans | Nutrient | Rank |
(0% Moisture) | Boron | 3 |
(0% Moisture) | Sulfur | 1 |
| Hummus | Nutrient | Rank |
(Commercial) | Free Choline | 2 |
| Peanut Butter | Nutrient | Rank |
(Smooth, Includes USDA Food Distr. Program) | Behenic Acid (22:0) | 3 |
| Peanut Butter With Omega-3 | Nutrient | Rank |
(Creamy) | Lignoceric Acid (24:0) | 3 |
| Raw Soy Flour | Nutrient | Rank |
(Full-Fat) | Cysteine | 2 |
| Soy Flour | Nutrient | Rank |
(Defatted) | Cysteine | 1 |
(Defatted) | Nitrogen | 2 |
| Soy Protein Isolate | Nutrient | Rank |
| Protein | 1 | |
| Tyrosine | 3 | |
| Glutamic Acid | 1 | |
| Arginine | 3 | |
| Histidine | 3 | |
| Aspartic Acid | 1 | |
(Potassium Type) | Protein | 1 |
(Potassium Type) | Tyrosine | 3 |
(Potassium Type) | Glutamic Acid | 1 |
(Potassium Type) | Arginine | 3 |
(Potassium Type) | Histidine | 3 |
(Potassium Type) | Aspartic Acid | 1 |
| Unsweetened Soy Milk | Nutrient | Rank |
(With Added Calcium, Vitamins A & D, All Flavors) | Proline | 1 |
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