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Explore All Finfish and Shellfish Products In Our Nutrition Tool
In this category you will find finfish, shellfish and products thereof and their nutritional profiles.
Finfish:
Used to describe the strictly classified biological group of fishes. This is to separate them from other aquatic life whose common names also end in “fish”, like jellyfish or shellfish.
Shellfish:
Shellfish are animals in water and have a shell or shell-like exterior. There are two groups of shellfish: crustaceans, like shrimp, crab and lobster or mollusks, like clams, mussels, oysters, scallops and octopus.
It’s good for your health to eat finfish and shellfish 2-3 times a week and to vary the choice of fish.
Table of Contents
Search for Finfish and Shellfish Products in our Nutrition Tool
With the search bar below you're able to limit your search to foods found only in the category Finfish and Shellfish Products
instead of searching through all foods.
17 Finfish and Shellfish Products That Rank Top Three For Any Nutrient Compared to All Foods
This table shows all of the foods in the food category finfish and shellfish products that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.
You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.
Breaded & Fried Eastern Oysters | Nutrient | Rank |
(Mollusks) | Zinc | 3 |
Canned Eastern Oyster | Nutrient | Rank |
(Mollusks) | Zinc | 2 |
Canned Oysters | Nutrient | Rank |
Zinc | 1 | |
Cooked Clam | Nutrient | Rank |
(Mollusks, Mixed Species, Moist Heat) | Vitamin B12 | 1 |
Dry-Heated Farmed Atlantic Salmon | Nutrient | Rank |
Eicosatetraenoic Acid, ETA (20:4) | 3 | |
Fish Light Tuna | Nutrient | Rank |
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | cis-Eicosapentaenoic Acid (20:5 c) | 3 |
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | cis-Docosahexaenoic Acid (22:6 c) | 1 |
Fish Mackerel | Nutrient | Rank |
(Salted) | Vitamin D3 | 2 |
Raw Alaska Pollock | Nutrient | Rank |
(May Contain Additives To Retain Moisture, Fish) | cis-Eicosapentaenoic Acid (20:5 c) | 1 |
(May Contain Additives To Retain Moisture, Fish) | cis-Docosahexaenoic Acid (22:6 c) | 2 |
Raw Carp | Nutrient | Rank |
(Fish) | Vitamin D3 | 3 |
Raw Haddock | Nutrient | Rank |
(Fish) | cis-Eicosapentaenoic Acid (20:5 c) | 2 |
(Fish) | cis-Docosahexaenoic Acid (22:6 c) | 3 |
Raw Halibut | Nutrient | Rank |
(Greenland, Fish) | Vitamin D3 | 1 |
Raw Sockeye Salmon | Nutrient | Rank |
(Fish) | cis-Erucic Acid (22:1 c) | 2 |
Smoked Carp | Nutrient | Rank |
Vitamin D (D2 + D3) | 2 | |
Smoked Eel | Nutrient | Rank |
Vitamin D (D2 + D3) | 3 |
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