We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Explore All Vegetables and Vegetable Products In Our Nutrition Tool
Vegetables are plants that we use as food. Vegetables can provide nutrients vital for health and maintenance of your body. Some vegetables are very nutrient-dense, but the best thing is to eat varied foods.
There are many things you can do with vegetables, so in this category you will find vegetables and vegetable products and their nutritional profiles.
Table of Contents
Search for Vegetables and Vegetable Products in our Nutrition Tool
With the search bar below you're able to limit your search to foods found only in the category Vegetables and Vegetable Products
instead of searching through all foods.
39 Vegetables and Vegetable Products That Rank Top Three For Any Nutrient Compared to All Foods
This table shows all of the foods in the food category vegetables and vegetable products that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.
You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.
| Baby Spinach | Nutrient | Rank |
| Lutein | 2 | |
| Canned Pumpkin | Nutrient | Rank |
(With Salt) | alpha-Carotene | 3 |
(Without Salt) | alpha-Carotene | 3 |
| Canned Tomato Paste | Nutrient | Rank |
(Without Salt Added, Includes USDA Food Distr. Program) | Lycopene | 3 |
| Carrot | Nutrient | Rank |
(Dehydrated) | beta-Carotene | 2 |
(Dehydrated) | alpha-Carotene | 1 |
| Cooked Frozen Kale | Nutrient | Rank |
(Made With Butter) | Lutein + Zeaxanthin | 3 |
(Made With Oil) | Lutein + Zeaxanthin | 2 |
(Unspecified If Cooking Fat Added) | Lutein + Zeaxanthin | 3 |
| Cooked Kale | Nutrient | Rank |
(Unspecified Form, Made With Butter) | Lutein + Zeaxanthin | 3 |
(Unspecified Form, Made With Oil) | Lutein + Zeaxanthin | 2 |
| Dried Agar Seaweed | Nutrient | Rank |
| Magnesium | 2 | |
| Dried Cloud Ear Fungus | Nutrient | Rank |
| Total Dietary Fiber | 3 | |
| Dried Red Tomatoes | Nutrient | Rank |
| Lycopene | 2 | |
| Dried Shiitake Mushrooms | Nutrient | Rank |
| Pantothenic Acid | 3 | |
| Freeze-Dried Parsley | Nutrient | Rank |
| Potassium | 3 | |
| Freeze-Dried Sweet Red Peppers | Nutrient | Rank |
| beta-Carotene | 1 | |
| alpha-Carotene | 2 | |
| Vitamin C | 2 | |
| Fresh Parsley | Nutrient | Rank |
| Phylloquinone | 2 | |
| King Oyster | Nutrient | Rank |
(Mushroom) | Ergothionine | 2 |
| Lion's Mane | Nutrient | Rank |
(Mushroom) | Ergothionine | 3 |
(Mushroom) | Biotin | 3 |
| Raw Broccoli | Nutrient | Rank |
(Fresh) | Insoluble Fiber | 3 |
| Raw Enoki Mushrooms | Nutrient | Rank |
| Ergothionine | 1 | |
| Raw Grape Tomatoes | Nutrient | Rank |
| trans-beta-Carotene | 1 | |
| cis-beta-Carotene | 1 | |
| cis-Lutein/Zeaxanthin | 3 | |
| Raw Maitake Mushrooms | Nutrient | Rank |
| Biotin | 2 | |
| Raw Mushrooms | Nutrient | Rank |
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | Vitamin D (D2 + D3) IU | 2 |
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | Vitamin D2 | 1 |
| Raw Portabella Mushrooms | Nutrient | Rank |
(Exposed To Ultraviolet Light) | Vitamin D (D2 + D3) IU | 3 |
(Exposed To Ultraviolet Light) | Vitamin D2 | 2 |
| Raw Spinach | Nutrient | Rank |
(Fresh) | Zeaxanthin | 2 |
(Fresh) | Lutein | 1 |
| Raw White Mushrooms | Nutrient | Rank |
(Exposed To Ultraviolet Light) | Vitamin D2 | 3 |
| Sun-Dried Tomatoes | Nutrient | Rank |
| Lycopene | 2 | |
| Tomato Powder | Nutrient | Rank |
| Lycopene | 1 | |
| Unprepared Frozen Carrots | Nutrient | Rank |
(Includes USDA Food Distr. Program) | Soluble Fiber | 2 |
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments and suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
