What Is Lignoceric Acid (24:0) & What Foods Can I Find It In?
Lignoceric acid, 24:0, is a saturated fatty acid that belongs to the class of organic compounds known as very-long-chain fatty acids.
In our body is lignoceric acid found in multiple biofluids.
Lignoceric acid is found in cerebrosides and is synthesized during brain development.
Lignoceric acid is found in the seed oils of the palm tree and has been shown to have a beneficial effect on human health.
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Lignoceric Acid Is Important For The Brain
24:0, Lignoceric acid, also called tetracosanoic acid, is a saturated fatty acid, a very-long-chain fatty acid. (source ◳)
Lignoceric acid is synthesized during brain development and is found in cerebrosides.
Lignoceric acid is important for your body's overall health, but especially for the brain and other organs.
In the brain, it can play a role in learning and memory.
Lignoceric acid is also found in certain skin conditions like rosacea and is a possible marker for atopic dermatitis.
Where To Find Lignoceric Acid
Lignoceric acid is found naturally in vegetable oils such as rapeseed oil and canola oil.
Also in animal fats such as those of fish and mammals, in cottonseed oil, and the seeds of the Japanese lignoceric nut. (source ◳)
Foods You Can Find Lignoceric Acid (24:0) In
You find Lignoceric Acid (24:0) mostly in sweets, legumes, fats and oils, spices and herb products.
Examples of food sources include
Foods in our nutrition tool
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Here's our top-ranked list of foods that contain Lignoceric Acid (24:0).
