What Is gamma-Tocopherol & What Foods Can I Find It In?
gamma-Tocopherol, γ-tocopherol, is one of four tocopherols, and one of eight members of the group that collectively are called Vitamin E.
It is an antioxidant that possesses anti-inflammatory properties.
gamma-Tocopherol is the most common form in the American diet due to a higher intake of soybean and corn oil, compared to the European diet where the alpha-tocopherol is the most common form.
gamma-Tocopherol can be used as a food additive with the E number E308.
Table of Contents
gamma-Tocopherol One Of The Vitamin Es
gamma-Tocopherol is one of four tocopherols that have the collective name Vitamin E.
It’s a naturally occurring fat-soluble vitamin that is believed to have antioxidant activity. (source ◳)
Naturally occurring vitamin E is a mixture of the four tocopherols, alpha, beta, gamma, and delta.
The two main biologically active forms of vitamin E are alpha-tocopherol and gamma-tocopherol. (source ◳)
gamma-Tocopherol is the predominant vitamin E isomer in plasma and cells.
gamma-Tocopherol In Food
gamma-Tocopherol is found in various plant seeds.
It is a big source of vitamin E in the US diet, but not in Europe. (source ◳)
It is alpha-tocopherol that is the main source of tocopherol found in the European diet.
Benefits Of gamma-Tocopherol
It is believed that gamma-tocopherol possesses some health benefits.
It has been shown to have anti-inflammatory and anti-aging properties.
gamma-Tocopherol provides different antioxidant activities.
It indicates that gamma-tocopherol might be able to protect against cancer, heart disease and degenerative brain disorders such as Alzheimer's disease.
Foods You Can Find gamma-Tocopherol In
You find gamma-Tocopherol mostly in fats, oils, nuts, and seed products.
Examples of food sources include
Cooking & Salad Oil - Soybean Oil
- Margarine
- Canola Oil
- Mayonnaise Salad Dressing
Foods in our nutrition tool
You can find regularly updated, top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most gamma-Tocopherol, we recommend you visit our tool.
Here's our top ranked list of foods that contain gamma-Tocopherol.
