What Is gamma-Linolenic Acid, GLA (18:3 n-6) & What Foods Can I Find It In?
gamma-linolenic acid, GLA, 18:3 n-6, is an omega-6, polyunsaturated fatty acid consisting of linolenic acid that has cis- double bonds.
It is an essential fatty acid and a conjugated acid of gamma-linolenate.
gamma-Linolenic acid in foods is important for human nutrition and is widely used in the food industry.
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Can Be Produced Of Linoleic Acid
18:3 n-6, gamma-linolenic acid is also known as Gamolenic acid. It’s an omega-6 fatty acid produced in the body of linoleic acid. (source ◳)
gamma-linolenic acid is the most common precursor of the n-6 family of polyunsaturated fatty acids.
gamma-linolenic acid is an essential intermediate between linoleic acid and dihomo-gamma-linolenic acid. (source ◳)
gamma-Linolenic Acid In Milk And Oils
gamma-Linolenic acid in foods is important for human nutrition.
gamma-linolenic acid is most commonly found in human milk and is essential for infants. (source ◳)
But also evening primrose oil, blackcurrant oil, and borage oil contain high amounts of gamma-linolenic acid. (source ◳)
Benefits Of gamma-Linolenic Acid
gamma-Linolenic acid is known to be beneficial in the treatment of various skin conditions and for the treatment of various skin disorders.
gamma-Linolenic acid seems to be beneficial for prevention of cardiovascular disease, which is associated with an increased risk of stroke, and coronary heart disease.
Foods You Can Find gamma-Linolenic Acid, GLA (18:3 n-6) In
You find gamma-Linolenic Acid, GLA (18:3 n-6) mostly in nut and seed, fats and oil, sauce and gravy, and poultry products.
Examples of food sources include
- Hemp Seed
- Margarine
- Horseradish Sauce
- Margarine-Like Spread
- Ranch Dressing
- Mayonnaise
- Margarine Spread
Foods in our nutrition tool
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Here's our top-ranked list of foods that contain gamma-Linolenic Acid, GLA (18:3 n-6).
