What Is Elaidic Acid (18:1 t) & What Foods Can I Find It In?
Elaidic acid, 18:1 t, is a monounsaturated trans fatty acid. It is the trans-isomer of oleic acid, 18:1.
Elaidic acid is believed to have an impact on raising LDL and lowering HDL cholesterol.
Table of Contents
trans-Isomer Of Oleic Acid
Elaidic acid is a member of the omega-9 family of fatty acids, which includes both saturated and unsaturated fatty acids.
Elaidic acid is the trans-isomer, 18-carbon form of oleic acid (18:1). (source ◳)
Elaidic acid and other fatty acids are components of the phospholipids of cell membranes and are precursors of eicosanoids.
Elaidic acid is involved in the regulation of cellular growth and differentiation.
Elaidic Acid In Fat And Oils
Elaidic acid is the major trans-fat found in hydrogenated vegetable oils.(source ◳)
A study conducted in the US found that the consumption of hydrogenated vegetable oil is associated with an increased risk of coronary heart disease.
The same study also indicated that the intake of margarine and butter was associated with a decrease in coronary heart disease risk.
Elaidic Acid is also found naturally
Elaidic acid is naturally present in ruminant fat, meat, and dairy products and is the major component of fats and in oils obtained from coconut, palm, and palm kernel. (source ◳)
Foods You Can Find Elaidic Acid (18:1 t) In
You find Elaidic Acid (18:1 t) mostly in fats and oil products.
Examples of food sources include
- Industrial Shortening
- Soy Oil
- Soy o Palm Oil
- Industrial Oil
- Canola Oil
- Margarine
- Margarine-Like Shortening
Foods in our nutrition tool
You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Elaidic Acid (18:1 t) we recommend you visit our tool.
Here's our top-ranked list of foods that contain Elaidic Acid (18:1 t).
