What Is Eicosadienoic Acid (20:2 n-6 c,c) & What Foods Can I Find It In?
Eicosadienoic acid, 20:2 n-6 c,c, is also known as cis-11,14-eicosadienoic acid. It’s a polyunsaturated omega-6 fatty acid.
In the body, it's mostly found in breast milk and the placenta.
Eicosadienoic acid has some anti-inflammatory properties and might be able to lower cholesterol levels.
Table of Contents
Eicosadienoic Acid, A Rare Acid
Eicosadienoic acid is an omega 6 fatty acid that belongs to a family of polyunsaturated fatty acids called n-6.(source ◳)
It is derived from the essential fatty acid linoleic acid. Eicosadienoic acid is a type of fatty acid that is similar in chemical structure to arachidonic acid. Both are omega-6 fatty acids.
Eicosadienoic acid is an intermediate in the biosynthesis of arachidonic acid.
Eicosadienoic acid is a precursor to eicosanoids. Eicosanoids are a family of hormones that regulate the body’s normal functioning.
Eicosadienoic acid is naturally occurring
Eicosadienoic acid is rare but naturally occurring. (source ◳)
Eicosadienoic Acid is found in our body and has a broad range of pharmacological actions. It's for instance, found in breast milk. (source ◳)
Dietary linoleic acid can increase eicosadienoic acid in the plasma of adult men. (source ◳)
Benefits Of Eicosadienoic Acid
Eicosadienoic acid is the precursor to the important prostaglandin PGE2, which plays an important role in inflammation.
There is also evidence that eicosadienoic acid, when consumed, can lower cholesterol.
Foods You Can Find Eicosadienoic Acid (20:2 n-6 c,c) In
You find Eicosadienoic Acid (20:2 n-6 c,c) mostly in pork, fats and oils, nuts and seeds, and fast food products.
Examples of food sources include
Foods in our nutrition tool
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