What Is Docosapentaenoic Acid, DPA (22:5 n-3) & What Foods Can I Find It In?
Docosapentaenoic Acid, DPA, 22:5 n-3, also known as clupanodonic acid.
It’s a polyunsaturated omega-3 fatty acid.
DPA is structurally similar to eicosapentaenoic acid EPA.
DPA is the most abundant long-chain polyunsaturated fatty acid in the brain, after DHA.
It could be specifically beneficial for elderly neuroprotection and early-life development.
Table of Contents
DPA, Abundant In Fish Oils
Docosapentaenoic acid, commonly called DPA, is an essential long-chain omega-3 fatty acid, which is known to be found in fish oils. (source ◳)
Docosapentaenoic acid works as an intermediary between eicosapentaenoic acid, EPA 20:5, and docosahexaenoic acid, DHA, 22:6. (source ◳)
DPA For Your Health
Long-chain omega-3 fatty acids are well known for their important role in human diets. Docosapentaenoic acid is a vital part of healthy nutrition.
DPA possesses many health benefits. Read about them in Docosapentaenoic Acid, DPA (22:5 n-3): 11 Research-Backed Benefits
It’s important for the development of infants. They get a lot of DPA from breast milk. (source ◳)
DPA Deficiency
Deficiency of docosapentaenoic acid is common in Western diets. (source ◳)
Deficiency during active periods of brain development is associated with the pathophysiology of different psychiatric disorders.
Deficiency may also increase the risk of cardiovascular diseases. (source ◳)
Foods You Can Find Docosapentaenoic Acid, DPA (22:5 n-3) In
You find Docosapentaenoic Acid, DPA (22:5 n-3) mostly in oils from american indian and alaska native food, seafood, and beef.
Examples of food sources include
- Bearded Seal Oil
- Menhaden Fish Oil
- Spotted Seal Oil
- Salmon Fish Oil
- Sardine Fish Oil
- Beluga Oil
- Cod Liver Fish Oil
Foods in our nutrition tool
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Here's our top ranked list of foods that contain Docosapentaenoic Acid, DPA (22:5 n-3).
