What Is dihomo-gamma-Linolenic Acid (20:3 n-6) & What Foods Can I Find It In?
dihomo-gamma-Linolenic acid, DGLA, 20:3 n-6, is a polyunsaturated, omega-6 fatty acid.
DGLA is an extremely uncommon fatty acid.
It’s only found in trace amounts in animal products.
It is an important acid that we need for our health.
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dihomo-gamma-Linolenic acid, DGLA
20:3 n-6 or dihomo-gamma-Linolenic acid (DGLA) is also known as eicosatrienoic acid. (source ◳)
dihomo-gamma-Linolenic acid is an important and desirable component of natural fats which finds many uses in both human and animal health.
The Conversion Of dihomo-gamma-Linolenic Acid
Linoleic acid is converted to gamma-Linolenic acid, which is converted to dihomo-gamma-Linolenic acid.
Then the dihomo-gamma-linolenic acid is converted to arachidonic acid, which helps to dilate blood vessels. (source ◳)
When someone has diabetes, the conversion of linoleic acid to gamma-Linolenic acid is impaired and it can lead to a decrease in nerve functions. (source ◳)
dihomo-gamma-Linolenic acid can also be converted into prostaglandin. (source ◳)
Benefits Of dihomo-gamma-Linolenic Acid
dihomo-gamma-Linolenic Acid is a type of fatty acid that is considered essential for the body, and it has a role in the body's metabolism of fat.
It is believed that dihomo-gamma-Linolenic Acid is beneficial for cardiovascular health and also good for the brain.
Foods You Can Find dihomo-gamma-Linolenic Acid (20:3 n-6) In
You find Dihomo-gamma-Linolenic Acid (20:3 n-6) mostly in lamb, veal, game, beef, dairy and poultry products.
Examples of food sources include
- Lamb Testes
- Beef Liver
- Whipped Butter
- Butter
- Chicken Skin
- Beef Kidney
- Farmed Channel Catfish
Foods in our nutrition tool
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Here's our top-ranked list of foods that contain Dihomo-gamma-Linolenic Acid (20:3 n-6).
