What Is delta-Tocopherol & What Foods Can I Find It In?
delta-tocopherols, δ-tocopherol, is one of four tocopherols.
It is also one of eight members of the group that collectively are called Vitamin E, with potential antioxidant activity.
delta-tocopherol can be used as a food additive with the E number E309.
Table of Contents
delta-Tocopherol One Of The Vitamin Es
delta-Tocopherol is one of four tocopherols that have the collective name Vitamin E. (source ◳)
Naturally occurring vitamin E is a mixture of the four tocopherols, alpha, beta, gamma, and delta.
Although all these forms of vitamin E have antioxidative properties, the body mainly utilizes alpha-tocopherol (source ◳)
delta-Tocopherol Is A Stable Compound
delta-tocopherols are the most stable of the four tocopherols in high temperatures. (source ◳)
delta-Tocopherol is the only vitamin E metabolite in plasma that is almost completely bound to albumin.
Albumin is a protein made by your liver.
delta-Tocopherol is found in high concentrations in the brain and other nervous tissues and has been demonstrated to be neuroprotective.
It is the only fat-soluble antioxidant that is present in significant amounts in the brain.
Benefits of delta-Tocopherol
Tocopherols are considered antioxidants.
They are important antioxidant in the plasma, where they are believed to have pro- and anti-inflammatory properties.
delta-Tocopherol can be beneficial for clinical therapy of cardiovascular diseases.
Foods You Can Find delta-Tocopherol In
You find delta-Tocopherol mostly in fats, oils, sauces and gravy products.
Examples of food sources include
Cooking & Salad Oils - Soybean Oil
- Margarine
- Pesto Sauce
- Popcorn
Foods in our nutrition tool
You can find regularly updated, top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most delta-Tocopherol, we recommend you visit our tool.
Here's our top ranked list of foods that contain delta-Tocopherol.
