Avocados for a Healthier Lifestyle

Many regard avocado as a vegetable.

Culinarily, avocado is used as a vegetable, and therefore we place this nice fruit in our vegetable category.

To further complicate things, the avocado is botanically classified as a large berry that contains a single seed.

You can plant the seed you find in the avocado, and it will start to grow, but we're sorry to say that it probably won't produce any avocados.

But it will grow into a nice house plant!

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The Nutrients Avocado Can Provide

Avocado contains lots of nutrients. For example, it contains nearly 20 different vitamins and minerals.

Avocados are full of incredibly healthy mono-unsaturated fats.

The health benefits that avocados can provide to you are numerous

Avocados can

• Lower your cholesterol
• Prevent cancer
• Regulate your blood pressure
• Lower depression
• Be used for weight-loss

All of these benefits comes from the wealth of nutrients it contains.

Our Articles About Avocados

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We take a deeper look at how you can use avocados for your benefit

In this article, we'll go through 8 different research-backed health benefits that avocado might be able to provide to you.

Did you know that eating avocado with your meal helps your body absorb nutrients better from the entire meal?

Or that avocado can help treat mood disorders?

Read more about it in our article 8 Research-Backed Health Benefits Of Avocado

What is avocado, how old is it and what does it look like?

Avocado is classified as a berry that has been around for centuries. It is a green tasty and nutritious food, that has an interesting story on how the name came to be.

And did you know that avocado has been regarded as a sexy? Read all about in in What Are Avocados & What Do They Look Like?

Avocado oil is the healthier choice

Avocado oil is a healthier choice than many other vegetable oils. It's the perfect oil to have in your cooking, on your salad or in your marinade.

But that is not all, it's also a great product to apply on your skin and hair to keep your healthy looking glow.

Read all about this oil and how you can use it in What Is Avocado Oil Good For?

Having trouble knowing if the avocado is good-to-go?

It is quite hard to select the perfect avocado. We have gaterther the information about what to look for, how it should feel, and how you can speed up the ripening process if needed.

Learn all about it in How You Can Make Sure Your Avocado Is Perfect Every Time

Do you have avocado leftovers? This is how you can save them!

A creamy, smooth, anf green avocado is delicious to almost any meal. But what if you want so save some? Why will it turn brown, and what can I do to prevent it?

These answers will we give you in How-To Store Avocado With Ease [7 Tips]

Can you lose weight by consuming avocado? We have the answer!

Adding avocado to your weight loss diet is a great choice. There are many good things that can come from consuming avocados.

Losing weight is not an easy task. It takes determination and persistence. Find out how avocado can help you in your quest of scaling of a few pounds in Is Avocado Good For Weight Loss?

Two different kinds of avocado allergy

You can be allergic to avocado. There are two different kinds; oral avocado allergy and latex-fruit syndrome.

They can give you mild to severe symptoms. Learn about them here and how your physician can make the diagnosis. Can You Be Allergic To Avocado?

Can avocado alleviate eczema symptoms?

You can use both avocado and avocado oil in your fight against eczema. Avocado oil is a great moisturiser.

But it is not crystal clear that it works. You need to be careful, some people get worse symptoms when using avocado. Find out all about it in Avocado & Eczema Explained [When To Use - When To Avoid]

Healthy wishes from us at,