What Is Adrenic Acid (22:4) & What Foods Can I Find It In?
Adrenic acid, AdA, 22:4, is also known as Docosatetraenoic acid.
It’s a naturally occurring polyunsaturated conjugated fatty acid.
Adrenic acid is vital for the brain.
Adrenic acid is an adrenal steroid hormone that has a variety of effects on the body.
Table of Contents
Adrenic Acid In The Blood
Adrenic acid is a very long-chain fatty acid. (source ◳)
Adrenic acid can be found in blood and myelin tissue. (source ◳)
Adrenic Acid, Needed For The Brain
Adrenic acid is the third most abundant fatty acid in the adult brain. (source ◳)
But one of the most abundant fatty acids in an infant's brain. (source ◳)
It is especially needed for neural tissue development. (source ◳)
Benefits Of Adrenic Acid
Adrenic acid is an adrenal steroid hormone that has a variety of effects on the body.
It acts as an anti-inflammatory, immunostimulant, and an anticonvulsant.
It is a direct-acting muscle relaxant.
It can be used to treat cardiac insufficiency.
It is a part of the treatment for severe diarrhea in cases of rotavirus, and of loperamide for the treatment of diarrhea in cases of other causes.
Foods You Can Find Adrenic Acid, AdA, In
You find adrenic acid mostly in american indian and alaska native food, poultry, spices and herbs, sausages and luncheon meat.
Examples of food sources include
- Bearded Seal Oil
- Beluga Oil
- Spotted Seal Oil
- Raw Turkey Breast
- Ground Cloves
- Pan-Fried Pork Sausage
- Cooked Cured Bacon
Foods in our nutrition tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most adrenic acid, we recommend you visit our tool.
Here's our top ranked list of foods that contain Adrenic Acid, AdA (22:4).
